| Date: | 8/26/2008 8:30 PM |
| Type: | LHR |
| Course: | Mid |
| Distance: | 10 miles |
| Duration: | 1:44:32 |
| Pace: | 10:28 / mile |
| Shoe: | Puma H Street (phsy) |
| Weight: | 171 lb |
| Heart Rate: | Rest: 50 / Average: 134 / Max: 140 |
| Misc: | Quality: 7/10, Effort: 5/10 |
| Weather: | 74° F |
| Statistics: | Calories: 1293
VO2 Max: 30.5 |
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