| Date: | 7/22/2008 12:30 PM |
| Type: | LHR |
| Course: | Mid |
| Distance: | 4.92 miles |
| Duration: | 45:23 |
| Pace: | 9:14 / mile |
| Shoe: | Nike Air Zoom Racing Flat (Katana Rac3r) |
| Weight: | 175 lb |
| Heart Rate: | Rest: 52 / Average: 136 / Max: 145 |
| Misc: | Quality: 7/10, Effort: 5/10 |
| Weather: | 75° F, Sunny |
| Statistics: | Calories: 651
VO2 Max: 33.5 |
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