| Date: | 8/8/2008 12:45 PM |
| Type: | Tempo |
| Course: | Mid |
| Distance: | 8 miles |
| Duration: | 1:11:14 |
| Pace: | 8:55 / mile |
| Shoe: | Puma H Street (phsy) |
| Weight: | 173 lb |
| Heart Rate: | Rest: 52 / Average: 144 / Max: 160 |
| Misc: | Quality: 7/10, Effort: 7/10 |
| Weather: | 80° F, Sunny, Windy |
| Statistics: | Calories: 1047
VO2 Max: 36.2 |
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