| Date: | 7/30/2008 8:30 PM |
| Type: | Easy |
| Course: | Short |
| Distance: | 4.13 miles |
| Duration: | 42:29 |
| Pace: | 10:18 / mile |
| Shoe: | Saucony Grid Kilkenny XCR 2 (SK1) |
| Weight: | 173 lb |
| Heart Rate: | Rest: 50 / Average: 134 / Max: 141 |
| Misc: | Quality: 7/10, Effort: 4/10 |
| Weather: | 75° F, Sunny, Humid |
| Statistics: | Calories: 540
VO2 Max: 29.1 |
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