| Date: | 8/20/2008 12:15 PM |
| Type: | Easy |
| Course: | Treadmill 4 |
| Distance: | 4 miles |
| Duration: | 39:20 |
| Pace: | 9:50 / mile |
| Shoe: | Nike Air Zoom Racing Flat (Katana Rac3r) |
| Weight: | 172 lb |
| Heart Rate: | Rest: 50 / Average: 136 / Max: 140 |
| Misc: | Quality: 7/10, Effort: 4/10 |
| Weather: | 78° F |
| Statistics: | Calories: 520
VO2 Max: 30.6 |
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