| Date: | 8/6/2008 12:15 PM |
| Type: | LHR |
| Course: | Simon-10th-South Zoo |
| Distance: | 4.37 miles |
| Duration: | 40:33 |
| Pace: | 9:17 / mile |
| Shoe: | Puma H Street (phsy) |
| Weight: | 175 lb |
| Heart Rate: | Rest: 50 / Average: 142 / Max: 150 |
| Misc: | Quality: 7/10, Effort: 6/10 |
| Weather: | 87° F, Sunny, Humid |
| Notes: | dew point 65, humidity 50 |
| Statistics: | Calories: 578
VO2 Max: 33 |
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