| Date: | 7/23/2008 12:15 PM |
| Type: | Easy |
| Course: | Short |
| Distance: | 2.5 miles |
| Duration: | 29:04 |
| Pace: | 11:38 / mile |
| Shoe: | Nike Air Zoom Racing Flat (Katana Rac3r) |
| Weight: | 175 lb |
| Heart Rate: | Rest: 52 / Average: 120 / Max: 125 |
| Misc: | Quality: 7/10, Effort: 3/10 |
| Weather: | 72° F, Sunny |
| Statistics: | Calories: 331
VO2 Max: 24.3 |
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