| Date: | 7/21/2008 12:15 PM |
| Type: | LHR |
| Course: | Treadmill 5 |
| Distance: | 5 miles |
| Duration: | 50:00 |
| Pace: | 10:00 / mile |
| Shoe: | Nike Air Zoom Racing Flat (Katana Rac3r) |
| Weight: | 175 lb |
| Heart Rate: | Rest: 52 / Average: 135 / Max: 142 |
| Misc: | Quality: 6/10, Effort: 5/10 |
| Statistics: | Calories: 662
VO2 Max: 30.5 |
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