| Date: | 8/17/2008 3:30 PM |
| Type: | Long |
| Course: | Long |
| Distance: | 17.44 miles |
| Duration: | 3:03:10 |
| Pace: | 10:31 / mile |
| Shoe: | New Balance 950 (NB950a) |
| Weight: | 173 lb |
| Heart Rate: | Rest: 50 / Average: 139 / Max: 150 |
| Misc: | Quality: 7/10, Effort: 7/10 |
| Weather: | 85° F, Sunny |
| Statistics: | Calories: 2282
VO2 Max: 31.5 |
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