| Date: | 8/19/2008 9:00 PM |
| Type: | Easy |
| Course: | Mid |
| Distance: | 9.6 miles |
| Duration: | 1:42:12 |
| Pace: | 10:39 / mile |
| Shoe: | Puma H Street (phsy) |
| Weight: | 172 lb |
| Heart Rate: | Rest: 50 / Average: 136 / Max: 141 |
| Misc: | Quality: 8/10, Effort: 5/10 |
| Weather: | 76° F, Sunny |
| Statistics: | Calories: 1249
VO2 Max: 29.8 |
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