| Date: | 8/4/2008 12:30 PM |
| Type: | Easy |
| Course: | Treadmill 4 |
| Distance: | 4 miles |
| Duration: | 43:25 |
| Pace: | 10:52 / mile |
| Shoe: | Nike Air Zoom Racing Flat (Katana Rac3r) |
| Weight: | 170 lb |
| Heart Rate: | Rest: 50 / Average: 128 / Max: 133 |
| Misc: | Quality: 7/10, Effort: 4/10 |
| Notes: | receovery run after long run |
| Statistics: | Calories: 514
VO2 Max: 27.2 |
