| Date: | 7/29/2008 5:45 PM |
| Type: | LHR |
| Course: | Mid |
| Distance: | 6 miles |
| Duration: | 57:34 |
| Pace: | 9:36 / mile |
| Shoe: | New Balance 950 (NB950a) |
| Weight: | 173 lb |
| Heart Rate: | Rest: 52 / Average: 139 / Max: 145 |
| Misc: | Quality: 6/10, Effort: 5/10 |
| Weather: | 85° F, Sunny, Humid |
| Statistics: | Calories: 785
VO2 Max: 32.4 |
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