| Date: | 9/3/2008 8:30 PM |
| Type: | LHR |
| Course: | Mid |
| Distance: | 8 miles |
| Duration: | 1:24:00 |
| Pace: | 10:30 / mile |
| Shoe: | New Balance 950 (NB950a) |
| Weight: | 171 lb |
| Heart Rate: | Rest: 50 / Average: 134 / Max: 141 |
| Misc: | Quality: 7/10, Effort: 5/10 |
| Weather: | 75° F, Overcast, Humid |
| Statistics: | Calories: 1035
VO2 Max: 29.8 |
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