Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/21/2012 walking   Default 4.4 mi 1:00:01 13:46
5/21/2012 Bike   Tempo 7.7 mi 30:00 3:53
5/21/2012 Bike   Tempo 7.7 mi 30:00 3:53
5/19/2012 walking   Default 7.4 mi 1:49:47 14:47
5/12/2012 Run   Long 5.8 mi 1:00:01 10:19
5/11/2012 Bike   Tempo 5.5 mi 20:00 3:37
5/11/2012 Run   medium 3.2 mi 30:01 9:27
5/11/2012 walking   Default 0.8 mi 10:00 13:20
5/9/2012 Bike   Tempo 10.0 mi 36:00 3:36
5/9/2012 Run   medium 1.0 mi 10:50 10:51
5/8/2012 circuit training   Default   45:00  
5/7/2012 walking   Default 0.6 mi 8:07 13:05
5/7/2012 Run   medium 1.4 mi 13:16 9:37
5/6/2012 Run   medium 3.0 mi 30:02 9:59
5/3/2012 Bike   Tempo 3.8 mi 15:00 3:57
5/3/2012 walking   Default 2.2 mi 30:12 13:48
5/2/2012 walking   Default 4.3 mi 1:00:01 14:04
4/30/2012 walking   Default 3.0 mi 52:54 17:28
4/27/2012 walking
recovery walk to dd and home. :-)
 Default 1.2 mi 30:00 24:12
4/25/2012 walking   Default 1.1 mi 15:01 13:47
4/25/2012 treadmill   Default 1.2 mi 15:01 13:04
4/25/2012 Run   Interval 3.2 mi 30:01 9:29
4/20/2012 Run   medium 4.2 mi 40:01 9:32
4/16/2012 walking   Default 1.6 mi 23:23 14:54
4/16/2012 Run   medium 5.9 mi 1:00:17 10:15
4/15/2012 Bike   Tempo 7.9 mi 30:00 3:49
4/15/2012 Run   Default 2.1 mi 30:01 14:31
4/15/2012 Run   medium 3.2 mi 30:01 9:23
4/14/2012 Run   Long 7.8 mi 1:23:37 10:44
4/13/2012 Run   medium 3.0 mi 30:57 10:17
4/11/2012 Run   Interval 4.1 mi 40:03 9:42
4/10/2012 walking   Default 4.0 mi 1:10:04 17:34
4/10/2012 Run   medium 5.2 mi 50:01 9:33
4/9/2012 circuit training   Default   1:00:00  
4/5/2012 circuit training   Default   45:00  
4/4/2012 Run   Interval 3.1 mi 30:02 9:49
4/3/2012 circuit training   Default   1:00:00  
4/2/2012 circuit training   Default   1:00:00  
3/30/2012 Run   Easy 3.2 mi 35:03 10:56
3/29/2012 Run   medium 4.0 mi 40:01 9:58
3/28/2012 Run   Interval 1.6 mi 16:20 10:17
3/27/2012 circuit training   Default   45:00  
3/27/2012 Run   medium 3.2 mi 30:01 9:23
3/26/2012 circuit training   Default   1:00:00  
3/21/2012 Run   medium 4.3 mi 45:01 10:24
3/14/2012 Run   Easy 2.3 mi 25:27 10:59
3/10/2012 walking   Default 1.0 mi 15:00 15:00
3/10/2012 Run   Long 6.0 mi 1:02:08 10:22
3/10/2012 circuit training   Default   45:00  
3/9/2012 circuit training   Default   45:00  
3/8/2012 Run   medium 4.0 mi 40:05 10:02
3/8/2012 circuit training   Default   45:00  
3/7/2012 Run   Interval 4.2 mi 40:00 9:28
3/7/2012 walking   Default 1.4 mi 20:00 14:18
3/6/2012 circuit training   Default   1:00:00  
3/5/2012 circuit training   Default   1:00:00  
3/4/2012 Run   Long 7.0 mi 1:11:11 10:11
3/2/2012 Run   Long 5.0 mi 50:15 10:04
3/1/2012 Run   medium 3.0 mi 30:40 10:12
2/29/2012 Run   Interval 4.2 mi 40:00 9:28
2/25/2012 Run   medium 3.1 mi 30:01 9:47
2/24/2012 circuit training   Default   1:00:00  
2/23/2012 walking   Default 4.8 mi 1:17:18 16:17
2/23/2012 Run   medium 3.1 mi 32:01 10:28
2/21/2012 Run   medium 3.0 mi 30:18 10:07
2/21/2012 walking   Default 1.1 mi 15:00 13:39
2/20/2012 circuit training   Default   45:00  
2/19/2012 walking   Default 4.3 mi 1:11:50 16:45
2/19/2012 walking   Default 1.0 mi 15:00 15:00
2/19/2012 Run   Tempo 3.2 mi 30:15 9:37
2/18/2012 circuit training   Default   1:00:00  
2/15/2012 Run   Interval 3.2 mi 32:01 10:05
2/15/2012 walking   Default 1.0 mi 15:00 15:00
2/13/2012 walking   Default 2.0 mi 30:00 15:00
2/13/2012 Run   medium 3.0 mi 31:15 10:23
2/12/2012 circuit training   Default   1:00:00  
2/12/2012 Run   warmup 1.0 mi 10:00 10:00
2/11/2012 Run   Long 7.1 mi 1:14:34 10:32
2/9/2012 Run   Easy 3.0 mi 34:00 11:20
2/8/2012 Run   Interval 5.3 mi 50:01 9:24
2/2/2012 Run   medium 2.0 mi 20:22 10:12
2/1/2012 Bike   Tempo 4.5 mi 15:00 3:20
2/1/2012 Run   Interval 3.1 mi 30:10 9:44
1/31/2012 walking   Default 1.0 mi 15:00 15:00
1/31/2012 Run   medium 3.0 mi 30:09 10:00
1/30/2012 circuit training   Default   1:00:00  
1/27/2012 Run   Tempo 3.1 mi 30:04 9:39
1/26/2012 circuit training   Default   30:00  
1/26/2012 Run   Easy 2.0 mi 21:19 10:40
1/25/2012 walking   Default 1.0 mi 15:00 15:00
1/25/2012 Bike   Easy 4.0 mi 15:00 3:45
1/25/2012 Run   medium 3.0 mi 31:18 10:26
1/22/2012 circuit training   Default   1:00:00  
1/20/2012 Bike   Easy   18:00  
1/20/2012 walking   Default 1.0 mi 13:00 13:00
1/20/2012 Run   medium 3.1 mi 29:26 9:38
1/19/2012 Bike   Tempo 8.2 mi 30:00 3:40
1/18/2012 Run   Tempo 3.0 mi 29:01 9:41
1/18/2012 walking   Default 1.1 mi 16:00 15:06
1/16/2012 Run   Easy 2.0 mi 23:06 11:33
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