Workouts


Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/9/2012 Run
Wilson Park
Easy 2.0 mi    
5/8/2012 Run
Wilson Park
Easy 3.0 mi 35:14 11:45
5/7/2012 Run
Wilson Park
Easy 3.0 mi    
2/22/2012 Run
Treadmill
Easy 3.0 mi 36:00 12:00
2/11/2012 Run
Marina
Easy 5.0 mi 1:00:00 12:00
1/31/2012 Run
Wilson Park
Easy 3.0 mi 34:06 11:23
1/30/2012 Run
Wilson Park
Easy 4.0 mi 45:07 11:17
1/24/2012 Run
Wilson Park
Easy 3.6 mi 41:41 11:32
1/20/2012 Run
Wilson Park
Easy 3.7 mi 44:40 12:13
1/18/2012 Run
Wilson Park
Easy 3.7 mi 43:52 11:50
1/17/2012 Run
Wilson Park
Easy 3.6 mi 42:59 11:49
1/15/2012 Run
Wilson Park
Easy 1.9 mi 31:13 16:37
1/13/2012 Run
Wilson Park
Easy 1.9 mi 20:12 10:55
1/12/2012 Run
Wilson Park
Easy 3.6 mi 42:03 11:34
1/9/2012 Run
Wilson Park
Easy 3.5 mi 42:18 12:02
1/5/2012 Run
Wilson Park
Easy 3.4 mi 42:07 12:17
1/3/2012 Run
Wilson Park
Easy 2.2 mi 28:05 12:43
1/1/2012 Run
Wilson Park
Easy 4.7 mi 1:00:01 12:52
12/19/2011 Run
Wilson Park
Easy 3.1 mi 36:42 11:55
12/16/2011 Run
Wilson Park
Easy 2.5 mi 40:01 16:13
12/12/2011 Run
Wilson Park
Easy 3.7 mi 44:44 12:14
12/10/2011 Elliptical   Default   30:00  
12/7/2011 Run
Wilson Park
Easy 1.7 mi 21:34 12:37
12/6/2011 Run
Wilson Park
Out & Back 2.1 mi 21:28 10:14
12/5/2011 Run
Wilson Park
Easy 3.0 mi 35:05 11:42
12/3/2011 Weights       20:00  
12/3/2011 Elliptical   Default   30:00  
12/1/2011 Run
Wilson Park
Easy 3.0 mi 36:27 12:09
12/1/2011 Elliptical   Default   1:00:00  
11/30/2011 Run
Wilson Park
Easy 3.7 mi 48:01 12:55
11/29/2011 Run
Wilson Park
Easy 3.6 mi 44:02 12:12
11/27/2011 Run
Wilson Park
Easy 4.5 mi 57:42 12:45
11/26/2011 Run
Wilson Park
Out & Back 1.8 mi 19:46 10:49
11/24/2011 Run
Wilson Park
Easy 4.0 mi 48:01 11:59
11/23/2011 Run
Wilson Park
Warm Up/Cool Dow 1.2 mi 15:01 12:32
11/23/2011 Run
Wilson Park
Strides 0.1 mi 0:33 7:47
11/23/2011 Run
Wilson Park
Easy 0.2 mi 2:01 12:38
11/23/2011 Run
Wilson Park
Strides 0.1 mi 0:33 7:49
11/23/2011 Run
Wilson Park
Easy 0.2 mi 2:02 11:55
11/23/2011 Run
Wilson Park
Strides 0.1 mi 0:28 7:52
11/23/2011 Run
Wilson Park
Warm Up/Cool Dow 1.3 mi 15:01 12:01
11/22/2011 Run
Wilson Park
Easy 3.3 mi 38:01 11:26
11/21/2011 Run
Wilson Park
Easy 1.5 mi 19:01 12:52
11/20/2011 Run
Wilson Park
Easy 3.1 mi 41:31 13:22
11/20/2011 Weights       30:00  
11/20/2011 Elliptical   Default   30:00  
11/19/2011 Weights       30:00  
11/19/2011 Elliptical   Default   1:00:00  
11/18/2011 Run
Wilson Park
Easy 3.0 mi 36:01 12:01
11/17/2011 Run
Wilson Park
Easy 3.0 mi 32:38 10:53
11/16/2011 Weights       30:00  
11/16/2011 Elliptical   Default   25:00  
11/15/2011 Run
Wilson Park
Easy 4.0 mi 49:42 12:24
11/13/2011 Run
Wilson Park
Easy 4.0 mi 47:19 11:50
11/11/2011 Elliptical   Default   1:00:00  
11/11/2011 Run
Treadmill
Easy 2.0 mi    
11/11/2011 Weights       20:00  
11/10/2011 Weights          
11/10/2011 Elliptical   Default   30:00  
11/8/2011 Run
Wilson Park
Easy 3.0 mi 36:09 12:04
11/7/2011 Run
Wilson Park
Easy 1.3 mi 16:13 12:18
11/6/2011 Elliptical   Default   1:00:00  
11/5/2011 Elliptical   Default   1:00:00  
11/4/2011 Run
Wilson Park
Easy 3.5 mi 40:27 11:34
11/2/2011 Run
Treadmill
Easy 2.0 mi 24:00 12:00
10/28/2011 Run
Wilson Park
Easy 1.8 mi 30:00 17:09
10/26/2011 Run
Wilson Park
Easy 3.0 mi 38:21 12:48
10/25/2011 Run   Easy 3.0 mi 41:53 13:58
10/23/2011 Run
Wilson Park
Easy 3.5 mi 46:02 13:14
10/21/2011 Run   Easy 2.0 mi 30:21 15:11
10/20/2011 Weights       25:00  
10/20/2011 Run
Treadmill
Easy 1.0 mi 12:00 12:00
10/20/2011 Run
Treadmill
Walk 1.3 mi 17:00 13:36
10/19/2011 Run   Easy 1.0 mi 11:11 11:12
10/19/2011 Run   Walk 1.5 mi    
10/17/2011 Run
Wilson Park
Walk 1.5 mi 27:24 18:24
10/17/2011 Run
Wilson Park
Easy 1.0 mi 11:46 11:46
7/27/2011 Run
Treadmill
Easy 1.5 mi    
7/27/2011 Weights          
7/26/2011 Run
Treadmill
Easy 2.0 mi    
7/26/2011 Weights          
7/22/2011 Run
Treadmill
Easy 2.0 mi    
7/22/2011 Weights          
6/27/2011 Run
Wilson Park
Easy 3.0 mi    
6/7/2011 Weights          
6/5/2011 Weights          
6/4/2011 Weights          
6/4/2011 Run
Treadmill
Easy 1.5 mi    
6/3/2011 Weights          
6/3/2011 Run
Treadmill
Easy 3.0 mi    
6/1/2011 Run
Treadmill
Easy 3.0 mi    
5/31/2011 Bike   Easy   20:00  
5/31/2011 Weights          
5/30/2011 Run   Easy 3.0 mi    
5/29/2011 Run
Ojai
Easy 3.0 mi    
5/28/2011 Run
Ojai
Easy 3.0 mi    
5/26/2011 Weights          
5/24/2011 Weights          
5/19/2011 Run
Wilson Park
Easy 3.0 mi    
5/17/2011 Body Sculpting   Default   20:00