Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/1/2008	Run	Random Route	Happy	3 Mi	33:00	11:00
10/30/2008	Run	Random Route	Happy	3 Mi	32:50	10:57
10/28/2008	Run	Random Route	Happy	2.5 Mi	30:00	12:00
10/27/2008	Run	Random Route	Happy	2 Mi	22:00	11:00
10/19/2008	Run	Random Route	Race	26.2 Mi	6:25:55	14:44
9/28/2008	Run	Random Route	Long	18 Mi	4:15:00	14:10
9/16/2008	Run	Random Route	Easy	2.3 Mi	25:30	11:06
9/15/2008	Run	Random Route	Easy	5 Mi	58:00	11:36
9/4/2008	Run	Random Route	Easy	3 Mi	34:34	11:32
8/31/2008	Run	Disneyland Half Marathon	Race	13.1 Mi	2:32:51	11:41
8/25/2008	Run	Random Route	Easy	3 Mi	—	—
8/10/2008	Run	Random Route	Easy	7.1 Mi	1:25:45	12:08
8/7/2008	Run	Random Route	Easy	5 Mi	59:28	11:51
8/5/2008	Run	Random Route	Easy	5 Mi	57:04	11:25
8/4/2008	Run	Random Route	Easy	1 Mi	10:56	10:56
8/4/2008	Run	Random Route	Easy	1.4 Mi	15:19	11:21
8/3/2008	Run	Random Route	Easy	2.2 Mi	24:05	10:57
7/31/2008	Run	Random Route	Easy	3.1 Mi	35:48	11:38
7/29/2008	Run	Random Route	Easy	5.7 Mi	1:07:36	11:50
7/27/2008	Run	Random Route	Long	10 Mi	2:01:35	12:10
7/26/2008	Run	Random Route	Treadmill	3 Mi	36:40	12:14
7/22/2008	Run	Random Route	Treadmill	3 Mi	34:22	11:28
7/21/2008	Run	Random Route	Easy	4 Mi	47:10	11:48
7/19/2008	Run	Random Route	Long	7 Mi	1:20:13	11:26
7/17/2008	Run	Random Route	Easy	3 Mi	34:23	11:28
7/16/2008	Run	Random Route	Easy	3 Mi	33:46	11:16
7/14/2008	Run	Random Route	Easy	3 Mi	34:15	11:25
7/13/2008	Run	Random Route	Easy	4 Mi	46:19	11:35
7/12/2008	Run	Random Route	Easy	4 Mi	46:19	11:35
6/20/2008	Run	Random Route	Easy	3 Mi	33:20	11:07
6/17/2008	Run	Random Route	Easy	3 Mi	33:00	11:00
6/15/2008	Run	Random Route	Easy	3 Mi	—	—
6/14/2008	Run	Random Route	Easy	2 Mi	24:05	12:03
6/12/2008	Run	Random Route	Easy	2.3 Mi	25:00	11:07
6/11/2008	Run	Random Route	Easy	3.5 Mi	39:02	11:02
6/1/2008	Run	Random Route	Easy	4.5 Mi	—	—
5/30/2008	Run	Random Route	Easy	2.8 Mi	—	—
5/28/2008	Run	Random Route	Easy	4.5 Mi	—	—
5/11/2008	Run	Random Route	Treadmill	2 Mi	22:00	11:00
5/10/2008	Run	Random Route	Treadmill	2 Mi	22:00	11:00
5/9/2008	Run	Random Route	Treadmill	2 Mi	22:00	11:00
5/6/2008	Run	Random Route	Easy	2 Mi	19:58	9:59
5/5/2008	Run	Random Route	Easy	2 Mi	21:00	10:27
4/20/2008	Run	Random Route	Easy	4 Mi	—	—
4/19/2008	Run	Random Route	Easy	3 Mi	—	—
4/17/2008	Run	Random Route	Easy	1.5 Mi	—	—
4/15/2008	Run	Random Route	Easy	1.5 Mi	16:00	10:40
4/6/2008	Other		Yoga	—	25:00	—
4/6/2008	Run	Random Route	Easy	1.8 Mi	18:19	10:08
4/5/2008	Run	Random Route	Easy	3 Mi	32:00	10:40
4/1/2008	Run	Random Route	Easy	2 Mi	20:50	10:25
3/28/2008	Run	Random Route	Treadmill	3 Mi	30:00	10:00
3/22/2008	Run	Random Route	Easy	3 Mi	—	—
3/20/2008	Run	Random Route	Treadmill	3 Mi	30:00	10:00
3/17/2008	Run	Random Route	Treadmill	3 Mi	30:00	10:00
3/16/2008	Strength Training			—	—	—
3/16/2008	Other		Elliptical	—	20:00	—
3/11/2008	Run	Random Route	Easy	3.5 Mi	—	—
3/9/2008	Run	Random Route	Treadmill	3 Mi	33:00	11:00
3/1/2008	Run	Random Route	Treadmill	3 Mi	33:00	11:00
2/27/2008	Run	Random Route	Treadmill	3 Mi	33:00	11:00
2/26/2008	Run	Random Route	Treadmill	3 Mi	33:00	11:00
2/24/2008	Run	Random Route	Treadmill	3 Mi	33:00	11:00
2/18/2008	Strength Training			—	—	—
2/18/2008	Run	Random Route	Easy	1.1 Mi	12:04	10:36
2/17/2008	Other		Elliptical	—	25:00	—
2/16/2008	Other		Elliptical	—	1:00:00	—
2/10/2008	Run	Random Route	Easy	1.4 Mi	—	—
2/3/2008	Run	Random Route	Race	13.1 Mi	2:34:08	11:46
2/1/2008	Run	Random Route	Easy	2 Mi	20:40	10:20
1/28/2008	Run	Random Route	Moderate	3 Mi	28:54	9:38
1/27/2008	Strength Training			—	—	—
1/27/2008	Other		Elliptical	—	30:00	—
1/26/2008	Run	Random Route	Easy	3.6 Mi	38:50	10:41
1/25/2008	Strength Training			—	—	—
1/25/2008	Other		Elliptical	—	45:00	—
1/23/2008	Run	Random Route	Treadmill	3 Mi	32:00	10:40
1/21/2008	Run	Random Route	Tempo	3.1 Mi	27:51	9:00
1/20/2008	Run	Random Route	Easy	8 Mi	1:27:30	10:57
1/19/2008	Strength Training			—	—	—
1/19/2008	Other		Elliptical	—	25:00	—
1/16/2008	Run	Random Route	Easy	3 Mi	30:52	10:18
1/16/2008	Other		Pilates	—	30:00	—
1/15/2008	Run	Random Route	Easy	4 Mi	41:29	10:23
1/13/2008	Other		Elliptical	—	20:00	—
1/13/2008	Strength Training			—	—	—
1/12/2008	Run	Random Route	Long	10 Mi	1:55:24	11:33
1/8/2008	Other		Elliptical	—	20:00	—
1/8/2008	Strength Training			—	—	—
1/5/2008	Run	Random Route	Hill	5.5 Mi	58:09	10:31
1/2/2008	Run	Random Route	Easy	3 Mi	31:49	10:37
1/1/2008	Strength Training			—	—	—
1/1/2008	Other		Elliptical	—	30:00	—
12/31/2007	Run	Random Route	Easy	4 Mi	41:27	10:22
12/30/2007	Strength Training			—	—	—
12/30/2007	Other		Elliptical	—	30:00	—
12/29/2007	Run	Random Route	Long	7.8 Mi	1:50:00	14:02
12/28/2007	Strength Training			—	—	—
12/28/2007	Other		Elliptical	—	30:00	—
12/27/2007	Run	Random Route	Tempo	3.1 Mi	28:55	9:20
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Totals:
Entries: 100
Distance: 320.3 miles
Duration: 62:34:19