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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/9/2012	Run	Wilson Park	Easy	2.0 mi
5/8/2012	Run	Wilson Park	Easy	3.0 mi	35:14	11:45
5/7/2012	Run	Wilson Park	Easy	3.0 mi
2/22/2012	Run	Treadmill	Easy	3.0 mi	36:00	12:00
2/11/2012	Run	Marina	Easy	5.0 mi	1:00:00	12:00
1/31/2012	Run	Wilson Park	Easy	3.0 mi	34:06	11:23
1/30/2012	Run	Wilson Park	Easy	4.0 mi	45:07	11:17
1/24/2012	Run	Wilson Park	Easy	3.6 mi	41:41	11:32
1/20/2012	Run	Wilson Park	Easy	3.7 mi	44:40	12:13
1/18/2012	Run	Wilson Park	Easy	3.7 mi	43:52	11:50
1/17/2012	Run	Wilson Park	Easy	3.6 mi	42:59	11:49
1/15/2012	Run	Wilson Park	Easy	1.9 mi	31:13	16:37
1/13/2012	Run	Wilson Park	Easy	1.9 mi	20:12	10:55
1/12/2012	Run	Wilson Park	Easy	3.6 mi	42:03	11:34
1/9/2012	Run	Wilson Park	Easy	3.5 mi	42:18	12:02
1/5/2012	Run	Wilson Park	Easy	3.4 mi	42:07	12:17
1/3/2012	Run	Wilson Park	Easy	2.2 mi	28:05	12:43
1/1/2012	Run	Wilson Park	Easy	4.7 mi	1:00:01	12:52
12/19/2011	Run	Wilson Park	Easy	3.1 mi	36:42	11:55
12/16/2011	Run	Wilson Park	Easy	2.5 mi	40:01	16:13
12/12/2011	Run	Wilson Park	Easy	3.7 mi	44:44	12:14
12/10/2011	Elliptical		Default		30:00
12/7/2011	Run	Wilson Park	Easy	1.7 mi	21:34	12:37
12/6/2011	Run	Wilson Park	Out & Back	2.1 mi	21:28	10:14
12/5/2011	Run	Wilson Park	Easy	3.0 mi	35:05	11:42
12/3/2011	Weights				20:00
12/3/2011	Elliptical		Default		30:00
12/1/2011	Run	Wilson Park	Easy	3.0 mi	36:27	12:09
12/1/2011	Elliptical		Default		1:00:00
11/30/2011	Run	Wilson Park	Easy	3.7 mi	48:01	12:55
11/29/2011	Run	Wilson Park	Easy	3.6 mi	44:02	12:12
11/27/2011	Run	Wilson Park	Easy	4.5 mi	57:42	12:45
11/26/2011	Run	Wilson Park	Out & Back	1.8 mi	19:46	10:49
11/24/2011	Run	Wilson Park	Easy	4.0 mi	48:01	11:59
11/23/2011	Run	Wilson Park	Warm Up/Cool Dow	1.2 mi	15:01	12:32
11/23/2011	Run	Wilson Park	Strides	0.1 mi	0:33	7:47
11/23/2011	Run	Wilson Park	Easy	0.2 mi	2:01	12:38
11/23/2011	Run	Wilson Park	Strides	0.1 mi	0:33	7:49
11/23/2011	Run	Wilson Park	Easy	0.2 mi	2:02	11:55
11/23/2011	Run	Wilson Park	Strides	0.1 mi	0:28	7:52
11/23/2011	Run	Wilson Park	Warm Up/Cool Dow	1.3 mi	15:01	12:01
11/22/2011	Run	Wilson Park	Easy	3.3 mi	38:01	11:26
11/21/2011	Run	Wilson Park	Easy	1.5 mi	19:01	12:52
11/20/2011	Run	Wilson Park	Easy	3.1 mi	41:31	13:22
11/20/2011	Weights				30:00
11/20/2011	Elliptical		Default		30:00
11/19/2011	Weights				30:00
11/19/2011	Elliptical		Default		1:00:00
11/18/2011	Run	Wilson Park	Easy	3.0 mi	36:01	12:01
11/17/2011	Run	Wilson Park	Easy	3.0 mi	32:38	10:53
11/16/2011	Weights				30:00
11/16/2011	Elliptical		Default		25:00
11/15/2011	Run	Wilson Park	Easy	4.0 mi	49:42	12:24
11/13/2011	Run	Wilson Park	Easy	4.0 mi	47:19	11:50
11/11/2011	Elliptical		Default		1:00:00
11/11/2011	Run	Treadmill	Easy	2.0 mi
11/11/2011	Weights				20:00
11/10/2011	Weights
11/10/2011	Elliptical		Default		30:00
11/8/2011	Run	Wilson Park	Easy	3.0 mi	36:09	12:04
11/7/2011	Run	Wilson Park	Easy	1.3 mi	16:13	12:18
11/6/2011	Elliptical		Default		1:00:00
11/5/2011	Elliptical		Default		1:00:00
11/4/2011	Run	Wilson Park	Easy	3.5 mi	40:27	11:34
11/2/2011	Run	Treadmill	Easy	2.0 mi	24:00	12:00
10/28/2011	Run	Wilson Park	Easy	1.8 mi	30:00	17:09
10/26/2011	Run	Wilson Park	Easy	3.0 mi	38:21	12:48
10/25/2011	Run		Easy	3.0 mi	41:53	13:58
10/23/2011	Run	Wilson Park	Easy	3.5 mi	46:02	13:14
10/21/2011	Run		Easy	2.0 mi	30:21	15:11
10/20/2011	Weights				25:00
10/20/2011	Run	Treadmill	Easy	1.0 mi	12:00	12:00
10/20/2011	Run	Treadmill	Walk	1.3 mi	17:00	13:36
10/19/2011	Run		Easy	1.0 mi	11:11	11:12
10/19/2011	Run		Walk	1.5 mi
10/17/2011	Run	Wilson Park	Walk	1.5 mi	27:24	18:24
10/17/2011	Run	Wilson Park	Easy	1.0 mi	11:46	11:46
7/27/2011	Run	Treadmill	Easy	1.5 mi
7/27/2011	Weights
7/26/2011	Run	Treadmill	Easy	2.0 mi
7/26/2011	Weights
7/22/2011	Run	Treadmill	Easy	2.0 mi
7/22/2011	Weights
6/27/2011	Run	Wilson Park	Easy	3.0 mi
6/7/2011	Weights
6/5/2011	Weights
6/4/2011	Weights
6/4/2011	Run	Treadmill	Easy	1.5 mi
6/3/2011	Weights
6/3/2011	Run	Treadmill	Easy	3.0 mi
6/1/2011	Run	Treadmill	Easy	3.0 mi
5/31/2011	Bike		Easy		20:00
5/31/2011	Weights
5/30/2011	Run		Easy	3.0 mi
5/29/2011	Run	Ojai	Easy	3.0 mi
5/28/2011	Run	Ojai	Easy	3.0 mi
5/26/2011	Weights
5/24/2011	Weights
5/19/2011	Run	Wilson Park	Easy	3.0 mi
5/17/2011	Body Sculpting		Default		20:00