• Viewing WannaBeFast's data. Click here to create your own FREE account!
    		•
  • Summary
  • Calendar
  • Workouts
  • Shoes
  • Courses
  • Personal Records
  • Search
  • Graph
  • About Me
    		•

    Calavaras Ln Hill

    Info
    Terrain:Asphalt, Concrete
    Location:Knightdale, NC, USA
    Notes:.1 mile hill with relatively flat sections at top and bottom. I Repeat the following x number of times. Run hard or drill up the hill. Jog 3min at top. Run fast down the hill. Jog 3min at bottom. Repeat.
    Map URL:http://www.runningahead.com/maps/c619fab84caa4b4a9ab4ae7a3726e775

    Copy Map
     
    Distance: 0 
     
    Map created on 6/20/2008