| Date: | 8/27/2008 7:53 PM |
| Type: | Striders |
| Course: | Random neighborhood route |
| Distance: | 384 yards |
| Duration: | 1:15.4 |
| Pace: | 5:46 / mile |
| Shoe: | adidas Adistar Control 4 (4.3) |
| Weight: | 173 lb |
| Heart Rate: | Average: 130 / Max: 168 |
| Misc: | Quality: 3/10, Effort: 6/10 |
| Notes: | Did these too long. Tried to rely on HR but there is too much lag. Felt a little slower than other times too. |
| Statistics: | Calories: 29
VO2 Max: 44.6 |
