| Date: | 8/30/2008 8:05 AM |
| Type: | Race |
| Course: | ICG Knightdale 5k |
| Distance: | 5 kilometers |
| Duration: | 26:44 |
| Pace: | 8:37 / mile |
| Shoe: | adidas Adistar Control 4 (4.3) |
| Weight: | 173 lb |
| Heart Rate: | Average: 167 / Max: 193 |
| Misc: | Quality: 6/10, Effort: 7/10 |
| Weather: | 73° F, Overcast, Humid |
| Notes: | Used this as a tempo run, to see what 9m/mi feels like.This is my possible MP. Ran first 2 miles at 9:00 ran the last mile in 7:53 then finished the last tenth real hard. Pretty good pacing considering I drank about 10 pints the night before and ran almost 11mi the day before. Last mile felt good, first 2, not so good. |
| Statistics: | Calories: 406
VO2 Max: 35.4 |
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