| Date: | 8/14/2008 6:47 PM |
| Type: | Easy |
| Course: | Lynnwood Hodge Loop |
| Distance: | 5.25 miles |
| Duration: | 1:00:01 |
| Pace: | 11:26 / mile |
| Shoe: | adidas Adistar Control 4 (4.3) |
| Weight: | 172.5 lb |
| Heart Rate: | Average: 142 / Max: 151 |
| Misc: | Quality: 2/10, Effort: 2/10 |
| Weather: | 77° F, Sunny |
| Notes: | Felt tired today. Legs a little sore from the strides last night. Took it easier with a goal HR range of 138-143. speed/hr ratio is about 10% lower today. So I may need a rest. Will take pulse in the morning to see.
T 78.4 - 75.6
DP 61.4 - 63.8 |
| Statistics: | Calories: 685
VO2 Max: 26 |
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