| Date: | 8/18/2008 6:08 PM |
| Type: | Easy |
| Course: | Lynnwood Hodge Loop |
| Distance: | 5.22 miles |
| Duration: | 1:00:01 |
| Pace: | 11:30 / mile |
| Shoe: | adidas Adistar Control 4 (4.3) |
| Weight: | 173 lb |
| Heart Rate: | Rest: 151 / Average: 146 / Max: 157 |
| Misc: | Quality: 3/10, Effort: 2/10 |
| Weather: | 84° F, Sunny |
| Notes: | Slow run today. Still recovering from yesterday. Just the slightest incline would cause HR to go over 148. Sill managed a performance score of .990411. |
| Statistics: | Calories: 683
VO2 Max: 25.8 |
|
