| Date: | 8/19/2008 6:46 AM |
| Type: | Easy |
| Course: | Lowe's Hardware Loop |
| Distance: | 3.63 miles |
| Duration: | 40:01 |
| Pace: | 11:02 / mile |
| Shoe: | adidas Adistar Control 4 (4.3) |
| Weight: | 174.5 lb |
| Heart Rate: | Rest: 154 / Average: 142 / Max: 152 |
| Misc: | Quality: 4/10, Effort: 2/10 |
| Weather: | 69° F, Sunny |
| Notes: | T 68.5-69.8
DP Same.
Resting pulse was high today, so I went slower. Despite being slower, pace picked up pretty good and avg HR was still low. Felt much better this morning than last night. Performance score is 1.072535 for 40min highes so far at this length of time. |
| Statistics: | Calories: 479
VO2 Max: 26.5 |
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