| Date: | 8/26/2008 6:22 AM |
| Type: | Easy |
| Course: | Lynnwood Hodge Loop |
| Distance: | 5.58 miles |
| Duration: | 1:00:12 |
| Pace: | 10:48 / mile |
| Shoe: | adidas Adistar Control 4 (4.3) |
| Weight: | 173 lb |
| Heart Rate: | Rest: 50 / Average: 144 / Max: 159 |
| Misc: | Quality: 5/10, Effort: 3/10 |
| Weather: | 72° F, Overcast, Rain |
| Notes: | Felt pretty good today, so I was surprized to notice how much my pace/hr performance went down toward the end of the run. It was a bit humid this morning, so maybe that had something to do with it. Either that or the 2hr run yesterday, took more out of me then what it felt like. My resting pulse was a few beats higher then my lowest of 47. |
| Statistics: | Calories: 730
VO2 Max: 28 |
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