| Date: | 8/12/2008 6:23 AM |
| Type: | Easy |
| Course: | Random neighborhood route |
| Distance: | 5.8 miles |
| Duration: | 1:00:01 |
| Pace: | 10:21 / mile |
| Shoe: | adidas Adistar Control 4 (4.3) |
| Weight: | 174 lb |
| Heart Rate: | Rest: 47 / Average: 141 / Max: 156 |
| Misc: | Quality: 4/10, Effort: 2/10 |
| Weather: | 59° F, Sunny |
| Notes: | T 57.7 - 60.3
DP 57.2 - 60
Beautiful morning out today. Pace was fast at 10:21/mi despite a lower avg HR of 141. Felt pretty good today. |
| Statistics: | Calories: 763
VO2 Max: 29.6 |
