| Date: | 8/20/2008 8:15 PM |
| Type: | Easy |
| Course: | Lowe's Hardware Loop |
| Distance: | 5.3 miles |
| Duration: | 1:00:02 |
| Pace: | 11:20 / mile |
| Shoe: | adidas Adistar Control 4 (4.3) |
| Weight: | 173 lb |
| Heart Rate: | Average: 145 / Max: 155 |
| Misc: | Quality: 3/10, Effort: 3/10 |
| Weather: | 76° F, Overcast, Humid |
| Notes: | T 76 DP 75 High humidity caused performance to be a lower (1.009655) ngp 11:00/mi. Felt ok today. Not tired, not sore. Left nipple bled though. |
| Statistics: | Calories: 693
VO2 Max: 26.3 |
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