| Date: | 8/10/2008 3:22 PM |
| Type: | Easy |
| Course: | Treadmill |
| Distance: | 4.81 miles |
| Duration: | 50:00 |
| Pace: | 10:24 / mile |
| Shoe: | adidas Adistar Control 4 (4.3) |
| Weight: | 174.5 lb |
| Heart Rate: | Average: 142 / Max: 150 |
| Misc: | Quality: 3/10, Effort: 2/10 |
| Notes: | Pace after warmup was 5.8 to 5.9 mph. Significantly faster then before. |
| Statistics: | Calories: 635
VO2 Max: 29 |
|
