| Date: | 8/23/2008 1:53 PM |
| Type: | Easy |
| Course: | Treadmill |
| Distance: | 5.8 miles |
| Duration: | 1:00:00 |
| Pace: | 10:21 / mile |
| Shoe: | adidas Adistar Control 4 (4.3) |
| Weight: | 174.5 lb |
| Heart Rate: | Rest: 50 / Average: 142 / Max: 155 |
| Misc: | Quality: 3/10, Effort: 2/10 |
| Notes: | Treadmill run started at 5.3mph then by 18min was up to 6 mph then slowly decreased back down to 5.8 mph until finish. HR took 20min to get up to zone of 143-148. After about a half dozen spikes above zone. Felt efficient compared to last treadmill run. |
| Statistics: | Calories: 765
VO2 Max: 29.6 |
