| Date: | 9/3/2008 8:23 PM |
| Type: | Easy |
| Course: | Laurens Way Grey Stone Out and Back |
| Distance: | 3.74 miles |
| Duration: | 40:01.67 |
| Pace: | 10:43 / mile |
| Shoe: | ASICS Gel-Kayano 14 (Kayano 14.1) |
| Weight: | 173 lb |
| Heart Rate: | Rest: 50 / Average: 146 / Max: 156 |
| Misc: | Quality: 3/10, Effort: 3/10 |
| Weather: | 75° F, Sunny |
| Notes: | Felt fast today. Not fastest 40min but the fastest one was done as an AM run. T 75 DP 63 |
| Statistics: | Calories: 489
VO2 Max: 27.5 |
