| Date: | 8/27/2008 7:08 PM |
| Type: | Easy |
| Course: | Lowes Grocery 4 mile |
| Distance: | 3.62 miles |
| Duration: | 40:02 |
| Pace: | 11:04 / mile |
| Shoe: | adidas Adistar Control 4 (4.3) |
| Weight: | 173 lb |
| Heart Rate: | Average: 147 / Max: 155 |
| Misc: | Quality: 5/10, Effort: 3/10 |
| Weather: | 77° F, Overcast, Humid |
| Notes: | T 77.2 DP 74.
A little warm and humid so perf was lower. Felt loose in the beginning from strectching well this morning. Allowed for a quick start. But HR shot up pretty quickly so pace dropped. Also long uphill. |
| Statistics: | Calories: 474
VO2 Max: 26.4 |
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