| Date: | 8/27/2008 6:34 AM |
| Type: | Easy |
| Course: | Old Knightdale/Smithfield |
| Distance: | 7.57 miles |
| Duration: | 1:20:05.55 |
| Pace: | 10:35 / mile |
| Shoe: | adidas Adistar Control 4 (4.3) |
| Weight: | 173 lb |
| Heart Rate: | Average: 144 / Max: 155 |
| Misc: | Quality: 9/10, Effort: 3/10 |
| Weather: | 70° F, Overcast |
| Notes: | T 70.4 DP 68.9
This run felt awesome I could feel myself running faster but with less effort today. Finished off with pretty fast pace even though avg hr was lower. I started the first 15 slower and didn't worry about HR. This may allow for a faster finish/ lower overall HR. |
| Statistics: | Calories: 990
VO2 Max: 29.4 |
