| Date: | 8/11/2008 6:18 AM |
| Type: | Long |
| Course: | Lynnwood Hodge Loop |
| Distance: | 11.19 miles |
| Duration: | 2:00:06 |
| Pace: | 10:44 / mile |
| Shoe: | adidas Adistar Control 4 (4.3) |
| Weight: | 174.5 lb |
| Heart Rate: | Rest: 49 / Average: 145 / Max: 156 |
| Misc: | Quality: 8/10, Effort: 3/10 |
| Weather: | 69° F, Sunny |
| Notes: | Felt tired today. First hour was pretty good, hr was actually lower. On second half I was much more tired. Decoupling was 5.42%. Especially compared to Saturday.
T 68.7 - 72
DP 68.7 - 69.2 |
| Statistics: | Calories: 1477
VO2 Max: 29.8 |
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