| Date: | 8/13/2008 6:23 AM |
| Type: | Easy |
| Course: | Lowes Grocery 4 mile |
| Distance: | 3.86 miles |
| Duration: | 40:02 |
| Pace: | 10:23 / mile |
| Shoe: | adidas Adistar Control 4 (4.3) |
| Weight: | 174 lb |
| Heart Rate: | Rest: 53 / Average: 143 / Max: 155 |
| Misc: | Quality: 4/10, Effort: 3/10 |
| Weather: | 71° F, Rain |
| Notes: | Drizling today DP 69. Legs felt tired today. Overall performance numbers down about .02 from yesterdays hour run, even though this was only 40 min. |
| Statistics: | Calories: 508
VO2 Max: 28.7 |
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