| Date: | 9/2/2007 7:45 AM |
| Type: | Race |
| Course: | Random neighborhood route |
| Distance: | 13.1 miles |
| Duration: | 2:15:12 |
| Pace: | 10:20 / mile |
| Shoe: | adidas Adistar Control 4 (Adistar4.2) |
| Weight: | 175.5 lb |
| Weather: | 85° F, Sunny |
| Event URL: | www.rnrvb.com/home.html |
| Notes: | 2007 Va Beach RnR HM:
Longest run before this was 1:50 min about 10 miles. In race I managed to get through 10 miles in < 1:40 min. Ran out of gas after that. |
| Statistics: | Calories: 1739
VO2 Max: 31.6 |
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