| Date: | 9/4/2008 6:40 AM |
| Type: | Easy |
| Course: | Lynnwood Hodge Loop |
| Distance: | 5.74 miles |
| Duration: | 1:00:00 |
| Pace: | 10:28 / mile |
| Shoe: | ASICS Gel-Kayano 14 (Kayano 14.1) |
| Weight: | 173 lb |
| Heart Rate: | Rest: 52 / Average: 142 / Max: 155 |
| Misc: | Quality: 6/10, Effort: 2/10 |
| Weather: | 66° F, Sunny |
| Notes: | Unusually fast again. I think the cooler morning temperatures have more to do with it than anything. T 66-67 DP 66-67. But still good considering this is a recovery day from yesterday's double w/ strides and that my rHR was 52 today. Joints are a little tender this morning after the run. Perf score was 1.114084507
|
| Statistics: | Calories: 751
VO2 Max: 29.2 |
