| Date: | 8/19/2008 7:30 PM |
| Type: | Easy |
| Course: | Laurens Way Grey Stone Out and Back |
| Distance: | 7.09 miles |
| Duration: | 1:20:04 |
| Pace: | 11:18 / mile |
| Shoe: | adidas Adistar Control 4 (4.3) |
| Weight: | 174.5 lb |
| Heart Rate: | Rest: 153 / Average: 145 / Max: 156 |
| Misc: | Quality: 3/10, Effort: 3/10 |
| Weather: | 80° F, Sunny |
| Notes: | Hilly route. Especially the last 20 min. Long uphills caused pace to be really slow on the way back. It seems like I am much weeker on the uphills then I am on the down hills. T 80 DP 64. |
| Statistics: | Calories: 936
VO2 Max: 27.1 |
