| Date: | 8/13/2008 7:32 PM |
| Type: | Easy |
| Course: | Lowe's Hardware Loop |
| Distance: | 4.21 miles |
| Duration: | 50:09 |
| Pace: | 11:55 / mile |
| Shoe: | adidas Adistar Control 4 (4.3) |
| Weight: | 174 lb |
| Heart Rate: | Rest: 153 / Average: 138 / Max: 159 |
| Misc: | Quality: 2/10, Effort: 2/10 |
| Weather: | 72° F, Overcast |
| Notes: | Did first 20min w/ DW ran at covered 1.36 miles. Then continued the final 30 min. Final 30 was a performance score of 1.056462585. |
| Statistics: | Calories: 554
VO2 Max: 24.4 |
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