| Date: | 8/30/2008 7:15 AM |
| Type: | Warmup/Cooldown |
| Course: | Lowe's Hardware Loop |
| Distance: | 2.01 miles |
| Duration: | 23:22 |
| Pace: | 11:38 / mile |
| Shoe: | adidas Adistar Control 4 (4.3) |
| Weight: | 173 lb |
| Heart Rate: | Average: 143 / Max: 155 |
| Misc: | Quality: 2/10, Effort: 2/10 |
| Weather: | 72° F, Overcast, Humid |
| Notes: | 2 mile warmup for 5k Tempo |
| Statistics: | Calories: 263
VO2 Max: 24 |
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