| Date: | 4/12/2008 8:30 AM |
| Type: | Race |
| Course: | Random neighborhood route |
| Distance: | 10 kilometers |
| Duration: | 52:09.59 |
| Pace: | 8:24 / mile |
| Shoe: | adidas Adistar Control 4 (Adistar4.2) |
| Weight: | 175.5 lb |
| Misc: | Quality: 5/10, Effort: 9/10 |
| Field Placement: | 146 / 358 (40.8%) |
| Age group: | 30 – 34 |
| Group Placement: | 10 / 25 (40%) |
| Weather: | 70° F, Partly Cloudy |
| Event URL: | www.townofcary.org/depts/prdept/events/crr.htm |
| Notes: | PR'd, however it was poorly run race. I did not give myself a chance to warm up. Was the main problem. I was also a little stiff from the 7 miler on thursday. First mile was only about a 8:39.26 but I was still pushing since I was cold. This sapped much of my anaerobic energy to early. I also ate a bowl of serial only about an hour before start time, so I felt a little sick during latter half of the race. Training has not been very consistent either, this may have also influenced the outcome. |
| Statistics: | Calories: 825
VO2 Max: 38.1 |
| Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| Interval | 1 Mi | 8:39.26 | 8:39.26 | 8:40 | | | Not warmed up, had to work hard to even acheive this pace. |
| Interval | 1 Mi | 7:58.12 | 16:37.38 | 7:59 | | | Felt better this mile. However there was still a downhill here. |
| Interval | 2 Mi | 17:17.36 | 33:54.74 | 8:39 | | | Feeling flat. Legs just don't have the usual energy and stide. 8:39/mile |
| Interval | 1 Mi | 8:13.36 | 42:08.1 | 8:14 | | | Finally getting into more of a grove but still too little too late. |
| Interval | 1.2 Mi | 10:01.49 | 52:09.59 | 8:22 | | | Felt sick on this last mile, didn't feel strong for a kick. |
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