| Date: | 9/3/2008 9:06 PM |
| Type: | Striders |
| Course: | Random neighborhood route |
| Distance: | 286 yards |
| Duration: | 0:56.16 |
| Pace: | 5:46 / mile |
| Shoe: | ASICS Gel-Kayano 14 (Kayano 14.1) |
| Weight: | 173 lb |
| Heart Rate: | Rest: 50 / Average: 110 / Max: 151 |
| Misc: | Quality: 5/10, Effort: 7/10 |
| Weather: | 74° F, Sunny |
| Statistics: | Calories: 21
VO2 Max: 44 |
| Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| Interval | 52 Yd | 0:10.49 | 0:10.49 | 5:56 | 114 | 140 | -6ft -3.4% grade |
| Interval | 41.67 Yd | 0:09.74 | 0:20.23 | 6:52 | 102 | 145 | 3ft gain 2.4% |
| Interval | 66 Yd | 0:12.43 | 0:32.66 | 5:32 | 112 | 151 | same as 1rst one. |
| Interval | 48.67 Yd | 0:10.32 | 0:42.98 | 6:14 | 110 | 149 | same as second |
| Interval | 77.67 Yd | 0:13.18 | 0:56.16 | 4:59 | 109 | | Didn't get peak hr. Downhill stride. |
|
