| Date: | 8/10/2008 4:16 PM |
| Type: | Easy |
| Course: | Lowes Grocery 4 mile |
| Distance: | 0.92 miles |
| Duration: | 10:00 |
| Pace: | 10:53 / mile |
| Shoe: | adidas Adistar Control 4 (4.3) |
| Weight: | 174.5 lb |
| Heart Rate: | Average: 145 / Max: 152 |
| Misc: | Quality: 2/10, Effort: 3/10 |
| Weather: | Sunny |
| Notes: | A little warm, may have caused pace to be slower. Run home from gym. |
| Statistics: | Calories: 121
VO2 Max: 24.4 |
|
