| Date: | 8/31/2008 11:23 AM |
| Type: | Easy |
| Course: | Lynnwood Hodge Loop |
| Distance: | 5.43 miles |
| Duration: | 1:00:00 |
| Pace: | 11:03 / mile |
| Shoe: | ASICS Gel-Kayano 14 (Kayano 14.1) |
| Weight: | 173 lb |
| Heart Rate: | Rest: 49 / Average: 155 / Max: 172 |
| Misc: | Quality: 3/10, Effort: 4/10 |
| Weather: | 86° F, Sunny, Humid |
| Notes: | HOT, STICKY run. T 86 DP 72.
Impossible to keep hr down. Within quarter mile HR was already near hitting over 148. I managed to keep the pace as easy as possible, but with the heet my HR elevated by to the mid 160's by the end of the run. |
| Statistics: | Calories: 710
VO2 Max: 27.2 |
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