| Date: | 8/28/2008 5:30 PM |
| Type: | Easy |
| Course: | Lynnwood Hodge Loop |
| Distance: | 5.2 miles |
| Duration: | 1:00:03 |
| Pace: | 11:33 / mile |
| Shoe: | adidas Adistar Control 4 (4.3) |
| Weight: | 173 lb |
| Heart Rate: | Rest: 52 / Average: 145 / Max: 159 |
| Misc: | Quality: 2/10, Effort: 3/10 |
| Weather: | 88° F, Sunny |
| Notes: | Much slower run today. Either because it was hot or I was tired from yesterdays fast 2/day w/ strides. Probably both. Didn't get Perf score from it. T 88 avg DP 68-69. |
| Statistics: | Calories: 680
VO2 Max: 25.7 |
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