| Date: | 9/2/2008 6:30 PM |
| Type: | Easy |
| Course: | Knightdale High School |
| Distance: | 5.33 miles |
| Duration: | 1:00:02 |
| Pace: | 11:16 / mile |
| Shoe: | ASICS Gel-Kayano 14 (Kayano 14.1) |
| Weight: | 173 lb |
| Heart Rate: | Rest: 49 / Average: 144 / Max: 156 |
| Misc: | Quality: 4/10, Effort: 2/10 |
| Weather: | 80° F, Sunny |
| Notes: | Ran well considering its the day after a 3hr run. T 82-77 DP 55-57. Joints where still sore this morning so I ran in the evening. Nips where hurting really bad, but they didn't bleed as bad as yesterday. Performance score 1.013888889. Compared to 0.990410959 2 weeks ago.
|
| Statistics: | Calories: 697
VO2 Max: 26.5 |
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