| Date: | 8/25/2008 6:30 AM |
| Type: | Long |
| Course: | Marks Creek/Horton |
| Distance: | 11.02 miles |
| Duration: | 2:00:04 |
| Pace: | 10:54 / mile |
| Shoe: | adidas Adistar Control 4 (4.3) |
| Weight: | 173 lb |
| Heart Rate: | Rest: 46 / Average: 146 / Max: 158 |
| Misc: | Quality: 8/10, Effort: 3/10 |
| Weather: | 69° F, Sunny |
| Notes: | T 66.6 - 71.1
DP 64.2 - 69.3
Somewhat humid today, particularly at end of run. May have caused HR to go up a lot the last 30min. Felt pretty good, but different. Downhills did not seem as fast since I have the HR zone starting at 138. Uphill felt faster though. So pace was probably more consistent with a broader HR zone. I felt more tired today, during the last 30min then I have lately. Perhaps less fuel storage, since I ate an early dinner around 4 and just had a light snack before bed. This probably made the run more affective. RP was very low today! Pace/HR was actually a little better then last Friday despite warmer, more humid weather. |
| Statistics: | Calories: 1442
VO2 Max: 29.2 |
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