| Date: | 8/14/2008 8:30 PM |
| Type: | Strides |
| Course: | Random neighborhood route |
| Distance: | 360 meters |
| Duration: | 15:00 |
| Weight: | 174 lb |
| Misc: | Quality: 7/10, Effort: 6/10 |
| Notes: | This time I started with 1 on the uphill in front of my house the 1 downhill and repeated 3 times. Felt some burn on the first uphill. Legs a little sore the next day. |
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