| Date: | 8/29/2008 6:27 AM |
| Type: | Long |
| Course: | Lynnwood Hodge Loop |
| Distance: | 10.81 miles |
| Duration: | 2:00:05 |
| Pace: | 11:07 / mile |
| Shoe: | adidas Adistar Control 4 (4.3) |
| Weight: | 173 lb |
| Heart Rate: | Rest: 50 / Average: 146 / Max: 160 |
| Misc: | Quality: 9/10, Effort: 3/10 |
| Weather: | 73° F, Overcast, Humid |
| Notes: | Felt more tired at the end of this one. Resting pulse was still 50 + it wsa humid. Decoupling was only 4.453913799
despite these factors. Pretty good pace considering the conditions. |
| Statistics: | Calories: 1414
VO2 Max: 28.5 |
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