| Date: | 8/30/2008 8:40 AM |
| Type: | Warmup/Cooldown |
| Course: | ICG Knightdale 5k |
| Distance: | 1.01 miles |
| Duration: | 12:55 |
| Pace: | 12:48 / mile |
| Shoe: | adidas Adistar Control 4 (4.3) |
| Weight: | 173 lb |
| Heart Rate: | Average: 153 / Max: 160 |
| Misc: | Quality: 2/10, Effort: 4/10 |
| Weather: | 74° F, Overcast, Humid |
| Notes: | Cool down from 5k tempo. |
| Statistics: | Calories: 132
VO2 Max: 20.3 |
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