| Date: | 9/5/2008 6:36 AM |
| Type: | Midweek Long |
| Course: | Old Faison Hodge |
| Distance: | 11.37 miles |
| Duration: | 2:00:09 |
| Pace: | 10:35 / mile |
| Shoe: | ASICS Gel-Kayano 14 (Kayano 14.1) |
| Weight: | 174.5 lb |
| Heart Rate: | Rest: 50 / Average: 146 / Max: 156 |
| Misc: | Quality: 8/10, Effort: 3/10 |
| Weather: | 70° F, Sunny, Humid |
| Notes: | Highest performance 2hr run yet. 1.06369863 Decoupling was only 4.564258136. Started to feel fatigued at about 1:40. But then the last 2 minutes HR went down and pace went up.
|
| Statistics: | Calories: 1500
VO2 Max: 30.4 |
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