| Date: | 8/17/2008 7:22 AM |
| Type: | FF Long |
| Course: | BethlehemPooleHodge Rd |
| Distance: | 15.23 miles |
| Duration: | 2:45:04 |
| Pace: | 10:51 / mile |
| Shoe: | adidas Adistar Control 4 (4.3) |
| Weight: | 172 lb |
| Heart Rate: | Rest: 149 / Average: 152 / Max: 175 |
| Misc: | Quality: 9/10, Effort: 4/10 |
| Weather: | 73° F, Overcast, Humid |
| Notes: | T 67.8 - 77.9
DP 67.8 - 66.9
Not quite as fast as last weeks 2hr run but faster than the 2.5hr run 2 weeks ago.
About an 1:35 into the run HR started to creep uncontrolably. So at this point I chose to run by feel. This caused my pace to increase again to low 10's. This could be my MP. |
| Statistics: | Calories: 1981
VO2 Max: 30.1 |
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