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Workouts
Below is the list of runs you wanted to view.
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Date
Event
Course
Type
Distance
Time
Pace
Actions
11/9/2008
Run
Leclerc Riorges country road loop
Heavyhands
2 Mi
20:00
10:00
11/9/2008
Other
Indoors
Heavyhands
—
15:00
—
11/7/2008
Run
Leclerc Riorges country road loop
Easy
4 Mi
40:00
10:00
11/6/2008
Run
Leclerc Riorges country road loop
Heavyhands
6.7 Mi
1:07:00
10:00
11/5/2008
Run
Leclerc Riorges country road loop
Easy
7 Mi
1:10:00
10:00
11/4/2008
Run
Leclerc Riorges country road loop
Easy
2 Mi
20:00
10:00
11/2/2008
Other
Indoors
Heavyhands
—
30:00
—
10/31/2008
Run
Leclerc Riorges country road loop
Easy
4 Mi
40:00
10:00
10/29/2008
Other
Indoors
Heavyhands
—
30:00
—
10/28/2008
Run
Leclerc Riorges country road loop
Easy
2 Mi
20:00
10:00
10/27/2008
Other
Indoors
Heavyhands
—
30:00
—
10/25/2008
Other
ZI Riorges
Heavyhands
2 Mi
20:00
6
10/25/2008
Other
Indoors
Heavyhands
—
30:00
—
10/24/2008
Run
Leclerc Riorges country road loop
Easy
4 Mi
40:00
10:00
10/24/2008
Other
Indoors
Heavyhands
—
30:00
—
10/20/2008
Run
Leclerc Riorges country road loop
Easy
4.5 Mi
45:00
10:00
10/19/2008
Run
Leclerc Riorges country road loop
Easy
4.3 Mi
43:00
10:00
10/18/2008
Run
Leclerc Riorges country road loop
Easy
1.7 Mi
20:00
12:08
10/18/2008
Run
Leclerc Riorges country road loop
Easy
4.3 Mi
43:00
10:08
10/17/2008
Run
Leclerc Riorges country road loop
Easy
4 Mi
40:00
10:00
10/15/2008
Run
Leclerc Riorges country road loop
Easy
4 Mi
40:00
10:00
10/13/2008
Run
Leclerc Riorges country road loop
Easy
4 Mi
40:00
10:00
10/12/2008
Run
Leclerc Riorges country road loop
Easy
4 Mi
40:00
10:00
10/9/2008
Run
Leclerc Riorges country road loop
Easy
4.2 Mi
42:30
10:08
10/7/2008
Run
Leclerc Riorges country road loop
Easy
4.2 Mi
42:00
10:00
10/4/2008
Run
Leclerc Riorges country road loop
Heavyhands
1.7 Mi
20:00
12:08
10/4/2008
Other
Indoors
Heavyhands
—
30:00
—
10/2/2008
Run
Leclerc Riorges country road loop
Easy
2 Mi
20:00
10:00
10/2/2008
Run
Leclerc Riorges country road loop
Heavyhands
1.7 Mi
20:00
12:08
9/30/2008
Run
Leclerc Riorges country road loop
Easy
4 Mi
40:00
10:00
9/29/2008
Run
Leclerc Riorges country road loop
Easy
2 Mi
20:00
10:00
9/29/2008
Run
Leclerc Riorges country road loop
Heavyhands
2 Mi
20:00
10:00
9/26/2008
Run
Leclerc Riorges country road loop
Easy
4 Mi
40:00
10:00
9/24/2008
Run
Leclerc Riorges country road loop
Easy
4 Mi
42:00
10:30
9/24/2008
Run
Leclerc Riorges country road loop
Heavyhands
2 Mi
20:00
10:00
9/23/2008
Run
Leclerc Riorges country road loop
Easy
4 Mi
40:00
10:00
9/21/2008
Run
Leclerc Riorges country road loop
Easy
2.2 Mi
22:00
10:00
9/21/2008
Run
Leclerc Riorges country road loop
Heavyhands
2 Mi
20:00
10:00
9/18/2008
Run
Leclerc Riorges country road loop
Easy
4.2 Mi
42:00
10:00
9/15/2008
Run
Leclerc Riorges country road loop
Easy
2 Mi
20:00
10:00
9/15/2008
Run
Leclerc Riorges country road loop
Easy
4.2 Mi
42:00
10:00
9/11/2008
Run
Leclerc Riorges country road loop
Easy
4 Mi
40:00
10:00
9/9/2008
Run
Leclerc Riorges country road loop
Easy
4 Mi
40:00
10:00
9/8/2008
Run
Leclerc Riorges country road loop
Easy
4 Mi
40:00
10:00
9/6/2008
Run
Leclerc Riorges country road loop
Easy
4 Mi
40:00
10:00
9/5/2008
Run
Leclerc Riorges country road loop
Easy
3 Mi
30:00
10:00
8/30/2008
Run
Leclerc Riorges country road loop
Easy
2.8 Mi
30:00
10:46
8/28/2008
Run
Trail
Easy
4.3 Mi
46:30
10:49
8/27/2008
Other
Trail
Other_11
—
35:00
—
8/25/2008
Other
Trail
Other_11
—
30:00
—
8/23/2008
Other
Trail
Other_11
—
30:00
—
8/22/2008
Other
Trail
Other_11
—
30:00
—
8/21/2008
Run
Trail
Hill
4.4 Mi
1:00:00
13:48
8/20/2008
Run
Trail
Heavyhands
3.5 Mi
32:00
9:09
8/19/2008
Other
Random
Heavyhands
—
30:00
—
8/18/2008
Other
Indoors
Heavyhands
—
30:00
—
8/13/2008
Run
Leclerc Riorges country road loop
Easy
3.9 Mi
41:30
10:39
8/12/2008
Run
Leclerc Riorges country road loop
Heavyhands
4.7 Mi
50:00
10:46
8/9/2008
Run
Leclerc Riorges country road loop
Tempo
2.1 Mi
20:00
9:46
8/9/2008
Run
Leclerc Riorges country road loop
Easy
1.7 Mi
20:00
11:46
8/7/2008
Run
Leclerc Riorges country road loop
Easy
5.8 Mi
55:00
9:34
8/5/2008
Other
Indoors
Heavyhands
—
30:00
—
8/1/2008
Other
Indoors
Heavyhands
—
30:00
—
7/31/2008
Run
Leclerc Riorges country road loop
Fartlek
3.7 Mi
40:00
10:46
7/29/2008
Run
Leclerc Riorges country road loop
Easy
3.7 Mi
40:00
10:46
7/29/2008
Strength Training
—
—
—
7/27/2008
Run
Leclerc Riorges country road loop
Easy
3.9 Mi
42:00
10:47
7/26/2008
Strength Training
—
—
—
7/26/2008
Run
Leclerc Riorges country road loop
Easy
3.7 Mi
40:00
10:46
7/25/2008
Run
Leclerc Riorges country road loop
Easy
3.7 Mi
40:00
10:46
7/24/2008
Strength Training
—
—
—
7/24/2008
Run
Leclerc Riorges country road loop
Easy
3.7 Mi
40:00
10:46
7/23/2008
Bike
work commute round-trip
Easy
8.7 Mi
1:00:00
8.7
7/22/2008
Other
ZI Riorges
Heavyhands
—
20:00
—
7/22/2008
Strength Training
—
—
—
7/22/2008
Bike
work commute round-trip
Easy
8.7 Mi
1:00:00
8.7
7/21/2008
Other
Indoors
Heavyhands
—
30:00
—
7/21/2008
Bike
work commute round-trip
Easy
8.7 Mi
1:00:00
8.7
7/19/2008
Run
Leclerc Riorges country road loop
Easy
3.7 Mi
40:00
10:46
7/18/2008
Run
Leclerc Riorges country road loop
Easy
4.4 Mi
47:00
10:46
7/17/2008
Run
Leclerc Riorges country road loop
Easy
3.7 Mi
40:00
10:46
7/16/2008
Bike
work commute round-trip
Easy
8.7 Mi
1:00:00
8.7
7/15/2008
Bike
work commute round-trip
Easy
8.7 Mi
1:00:00
8.7
7/14/2008
Bike
work commute round-trip
Easy
8.7 Mi
1:00:00
8.7
7/5/2008
Other
ZI Riorges
Heavyhands
—
30:00
—
7/4/2008
Other
ZI Riorges
Heavyhands
—
20:00
—
7/4/2008
Run
Leclerc Riorges country road loop
Easy
3.7 Mi
40:00
10:46
7/3/2008
Run
Leclerc Riorges country road loop
Easy
4.2 Mi
45:00
10:45
7/2/2008
Run
Random
Easy
4.2 Mi
45:00
10:45
7/1/2008
Run
Random
Easy
2.6 Mi
28:00
10:47
6/30/2008
Run
work to home
Easy
4.2 Mi
45:00
10:43
6/29/2008
Run
ZI Riorges
Easy
2.8 Mi
30:00
10:46
6/29/2008
Run
ZI Riorges
Easy
2.8 Mi
30:00
10:46
6/28/2008
Run
Random
Easy
2.8 Mi
30:00
10:46
6/28/2008
Other
ZI Riorges
Heavyhands
—
30:00
—
6/27/2008
Run
Riorges country road
Easy
2.8 Mi
30:00
10:46
6/27/2008
Run
Riorges country road
Easy
5.6 Mi
1:00:00
10:46
6/24/2008
Bike
work commute round-trip
Easy
8.7 Mi
1:00:00
8.7
6/23/2008
Bike
work commute round-trip
Easy
8.7 Mi
1:00:00
8.7
6/22/2008
Run
Trail
Hill
6.2 Mi
1:15:00
12:05
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Totals:
Entries: 100
Distance: 312.5 miles
Duration: 59:42:30
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