Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/9/2008	Run	Leclerc Riorges country road loop	Heavyhands	2 Mi	20:00	10:00
11/9/2008	Other	Indoors	Heavyhands	—	15:00	—
11/7/2008	Run	Leclerc Riorges country road loop	Easy	4 Mi	40:00	10:00
11/6/2008	Run	Leclerc Riorges country road loop	Heavyhands	6.7 Mi	1:07:00	10:00
11/5/2008	Run	Leclerc Riorges country road loop	Easy	7 Mi	1:10:00	10:00
11/4/2008	Run	Leclerc Riorges country road loop	Easy	2 Mi	20:00	10:00
11/2/2008	Other	Indoors	Heavyhands	—	30:00	—
10/31/2008	Run	Leclerc Riorges country road loop	Easy	4 Mi	40:00	10:00
10/29/2008	Other	Indoors	Heavyhands	—	30:00	—
10/28/2008	Run	Leclerc Riorges country road loop	Easy	2 Mi	20:00	10:00
10/27/2008	Other	Indoors	Heavyhands	—	30:00	—
10/25/2008	Other	ZI Riorges	Heavyhands	2 Mi	20:00	6
10/25/2008	Other	Indoors	Heavyhands	—	30:00	—
10/24/2008	Run	Leclerc Riorges country road loop	Easy	4 Mi	40:00	10:00
10/24/2008	Other	Indoors	Heavyhands	—	30:00	—
10/20/2008	Run	Leclerc Riorges country road loop	Easy	4.5 Mi	45:00	10:00
10/19/2008	Run	Leclerc Riorges country road loop	Easy	4.3 Mi	43:00	10:00
10/18/2008	Run	Leclerc Riorges country road loop	Easy	1.7 Mi	20:00	12:08
10/18/2008	Run	Leclerc Riorges country road loop	Easy	4.3 Mi	43:00	10:08
10/17/2008	Run	Leclerc Riorges country road loop	Easy	4 Mi	40:00	10:00
10/15/2008	Run	Leclerc Riorges country road loop	Easy	4 Mi	40:00	10:00
10/13/2008	Run	Leclerc Riorges country road loop	Easy	4 Mi	40:00	10:00
10/12/2008	Run	Leclerc Riorges country road loop	Easy	4 Mi	40:00	10:00
10/9/2008	Run	Leclerc Riorges country road loop	Easy	4.2 Mi	42:30	10:08
10/7/2008	Run	Leclerc Riorges country road loop	Easy	4.2 Mi	42:00	10:00
10/4/2008	Run	Leclerc Riorges country road loop	Heavyhands	1.7 Mi	20:00	12:08
10/4/2008	Other	Indoors	Heavyhands	—	30:00	—
10/2/2008	Run	Leclerc Riorges country road loop	Easy	2 Mi	20:00	10:00
10/2/2008	Run	Leclerc Riorges country road loop	Heavyhands	1.7 Mi	20:00	12:08
9/30/2008	Run	Leclerc Riorges country road loop	Easy	4 Mi	40:00	10:00
9/29/2008	Run	Leclerc Riorges country road loop	Easy	2 Mi	20:00	10:00
9/29/2008	Run	Leclerc Riorges country road loop	Heavyhands	2 Mi	20:00	10:00
9/26/2008	Run	Leclerc Riorges country road loop	Easy	4 Mi	40:00	10:00
9/24/2008	Run	Leclerc Riorges country road loop	Easy	4 Mi	42:00	10:30
9/24/2008	Run	Leclerc Riorges country road loop	Heavyhands	2 Mi	20:00	10:00
9/23/2008	Run	Leclerc Riorges country road loop	Easy	4 Mi	40:00	10:00
9/21/2008	Run	Leclerc Riorges country road loop	Easy	2.2 Mi	22:00	10:00
9/21/2008	Run	Leclerc Riorges country road loop	Heavyhands	2 Mi	20:00	10:00
9/18/2008	Run	Leclerc Riorges country road loop	Easy	4.2 Mi	42:00	10:00
9/15/2008	Run	Leclerc Riorges country road loop	Easy	2 Mi	20:00	10:00
9/15/2008	Run	Leclerc Riorges country road loop	Easy	4.2 Mi	42:00	10:00
9/11/2008	Run	Leclerc Riorges country road loop	Easy	4 Mi	40:00	10:00
9/9/2008	Run	Leclerc Riorges country road loop	Easy	4 Mi	40:00	10:00
9/8/2008	Run	Leclerc Riorges country road loop	Easy	4 Mi	40:00	10:00
9/6/2008	Run	Leclerc Riorges country road loop	Easy	4 Mi	40:00	10:00
9/5/2008	Run	Leclerc Riorges country road loop	Easy	3 Mi	30:00	10:00
8/30/2008	Run	Leclerc Riorges country road loop	Easy	2.8 Mi	30:00	10:46
8/28/2008	Run	Trail	Easy	4.3 Mi	46:30	10:49
8/27/2008	Other	Trail	Other_11	—	35:00	—
8/25/2008	Other	Trail	Other_11	—	30:00	—
8/23/2008	Other	Trail	Other_11	—	30:00	—
8/22/2008	Other	Trail	Other_11	—	30:00	—
8/21/2008	Run	Trail	Hill	4.4 Mi	1:00:00	13:48
8/20/2008	Run	Trail	Heavyhands	3.5 Mi	32:00	9:09
8/19/2008	Other	Random	Heavyhands	—	30:00	—
8/18/2008	Other	Indoors	Heavyhands	—	30:00	—
8/13/2008	Run	Leclerc Riorges country road loop	Easy	3.9 Mi	41:30	10:39
8/12/2008	Run	Leclerc Riorges country road loop	Heavyhands	4.7 Mi	50:00	10:46
8/9/2008	Run	Leclerc Riorges country road loop	Tempo	2.1 Mi	20:00	9:46
8/9/2008	Run	Leclerc Riorges country road loop	Easy	1.7 Mi	20:00	11:46
8/7/2008	Run	Leclerc Riorges country road loop	Easy	5.8 Mi	55:00	9:34
8/5/2008	Other	Indoors	Heavyhands	—	30:00	—
8/1/2008	Other	Indoors	Heavyhands	—	30:00	—
7/31/2008	Run	Leclerc Riorges country road loop	Fartlek	3.7 Mi	40:00	10:46
7/29/2008	Run	Leclerc Riorges country road loop	Easy	3.7 Mi	40:00	10:46
7/29/2008	Strength Training			—	—	—
7/27/2008	Run	Leclerc Riorges country road loop	Easy	3.9 Mi	42:00	10:47
7/26/2008	Strength Training			—	—	—
7/26/2008	Run	Leclerc Riorges country road loop	Easy	3.7 Mi	40:00	10:46
7/25/2008	Run	Leclerc Riorges country road loop	Easy	3.7 Mi	40:00	10:46
7/24/2008	Strength Training			—	—	—
7/24/2008	Run	Leclerc Riorges country road loop	Easy	3.7 Mi	40:00	10:46
7/23/2008	Bike	work commute round-trip	Easy	8.7 Mi	1:00:00	8.7
7/22/2008	Other	ZI Riorges	Heavyhands	—	20:00	—
7/22/2008	Strength Training			—	—	—
7/22/2008	Bike	work commute round-trip	Easy	8.7 Mi	1:00:00	8.7
7/21/2008	Other	Indoors	Heavyhands	—	30:00	—
7/21/2008	Bike	work commute round-trip	Easy	8.7 Mi	1:00:00	8.7
7/19/2008	Run	Leclerc Riorges country road loop	Easy	3.7 Mi	40:00	10:46
7/18/2008	Run	Leclerc Riorges country road loop	Easy	4.4 Mi	47:00	10:46
7/17/2008	Run	Leclerc Riorges country road loop	Easy	3.7 Mi	40:00	10:46
7/16/2008	Bike	work commute round-trip	Easy	8.7 Mi	1:00:00	8.7
7/15/2008	Bike	work commute round-trip	Easy	8.7 Mi	1:00:00	8.7
7/14/2008	Bike	work commute round-trip	Easy	8.7 Mi	1:00:00	8.7
7/5/2008	Other	ZI Riorges	Heavyhands	—	30:00	—
7/4/2008	Other	ZI Riorges	Heavyhands	—	20:00	—
7/4/2008	Run	Leclerc Riorges country road loop	Easy	3.7 Mi	40:00	10:46
7/3/2008	Run	Leclerc Riorges country road loop	Easy	4.2 Mi	45:00	10:45
7/2/2008	Run	Random	Easy	4.2 Mi	45:00	10:45
7/1/2008	Run	Random	Easy	2.6 Mi	28:00	10:47
6/30/2008	Run	work to home	Easy	4.2 Mi	45:00	10:43
6/29/2008	Run	ZI Riorges	Easy	2.8 Mi	30:00	10:46
6/29/2008	Run	ZI Riorges	Easy	2.8 Mi	30:00	10:46
6/28/2008	Run	Random	Easy	2.8 Mi	30:00	10:46
6/28/2008	Other	ZI Riorges	Heavyhands	—	30:00	—
6/27/2008	Run	Riorges country road	Easy	2.8 Mi	30:00	10:46
6/27/2008	Run	Riorges country road	Easy	5.6 Mi	1:00:00	10:46
6/24/2008	Bike	work commute round-trip	Easy	8.7 Mi	1:00:00	8.7
6/23/2008	Bike	work commute round-trip	Easy	8.7 Mi	1:00:00	8.7
6/22/2008	Run	Trail	Hill	6.2 Mi	1:15:00	12:05
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Totals:
Entries: 100
Distance: 312.5 miles
Duration: 59:42:30