Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/6/2009 Run
Leclerc Riorges country road loop
 Easy   30:00  
4/5/2009 Run
Leclerc Riorges country road loop
 Easy   40:00  
4/4/2009 Run
Leclerc Riorges country road loop
 Easy   41:38  
4/3/2009 Run
Leclerc Riorges country road loop
 Easy   50:00  
3/30/2009 Run
Leclerc Riorges country road loop
 Easy   30:00  
3/30/2009 Bike
work commute round-trip
 Easy   1:00:00  
3/29/2009 Run
Leclerc Riorges country road loop
 Long Tempo   38:30  
3/27/2009 Bike
work commute round-trip
 Easy   1:00:00  
3/26/2009 Run
Leclerc Riorges country road loop
 Heavyhands Run   30:00  
3/26/2009 Bike
work commute round-trip
 Easy   1:00:00  
3/25/2009 Bike
work commute round-trip
 Easy   1:00:00  
3/24/2009 Heavyhands
Indoors
 Interval   30:00  
3/24/2009 Bike
work commute round-trip
 Easy   1:00:00  
3/23/2009 Run
Leclerc Riorges country road loop
 Heavyhands Run   30:00  
3/23/2009 Bike
work commute round-trip
 Easy   1:00:00  
3/21/2009 Heavyhands
Indoors
 Default   30:00  
3/20/2009 Run
Leclerc Riorges country road loop
 Long Tempo   1:00:00  
3/18/2009 Run
Leclerc Riorges country road loop
 Short Tempo   50:00  
3/16/2009 Run
Leclerc Riorges country road loop
 Interval   45:00  
3/16/2009 Walking
Random
 Default   1:20:00  
3/14/2009 Heavyhands
Indoors
 Default   30:00  
3/13/2009 Run
Leclerc Riorges country road loop
 Interval   37:00  
3/12/2009 Heavyhands
Indoors
 Default   30:00  
3/11/2009 Run   Easy   30:00  
3/11/2009 Bike
work commute round-trip
     1:00:00  
3/10/2009 Run   Easy   48:00  
3/10/2009 Bike       1:00:00  
3/9/2009 Bike
work commute round-trip
     1:00:00  
3/8/2009 Run   Easy   46:30  
3/6/2009 Run   Easy   30:00  
3/4/2009 Biking   Default   1:00:00  
3/3/2009 Biking   Default   1:00:00  
3/2/2009 Run
Leclerc Riorges country road loop
 Easy   40:00  
3/2/2009 Biking   Default   1:00:00  
3/1/2009 Run
Leclerc Riorges country road loop
 Easy   43:55  
2/28/2009 Run
Leclerc Riorges country road loop
 Easy   20:00  
2/27/2009 Run
Leclerc Riorges country road loop
 Easy   43:00  
2/24/2009 Run
Leclerc Riorges country road loop
 Easy   50:00  
2/23/2009 Run
Leclerc Riorges country road loop
 Easy   45:00  
2/22/2009 Run
Leclerc Riorges country road loop
 Easy   45:00  
2/21/2009 Heavyhands
Indoors
 Default   30:00  
2/17/2009 Run
Leclerc Riorges country road loop
 Easy   40:00  
2/16/2009 Bike
work commute round-trip
 Easy   1:00:00  
2/14/2009 Strength   Default   20:00  
2/13/2009 Run
Leclerc Riorges country road loop
 Easy   45:00  
2/9/2009 Run
Leclerc Riorges country road loop
 Easy   46:00  
2/8/2009 Run
Leclerc Riorges country road loop
 Easy   47:00  
2/5/2009 Run
Leclerc Riorges country road loop
 Easy   46:00  
2/5/2009 Strength   Default   30:00  
2/3/2009 Bike
work commute round-trip
 Easy 7.0 mi 1:00:00 8:35
2/2/2009 Bike
work commute round-trip
 Easy 7.0 mi 1:00:00 8:35
1/31/2009 Run
Leclerc Riorges country road loop
 Easy   30:00  
1/30/2009 Run
canal
 Easy   1:20:00  
1/29/2009 Heavyhands ST
Indoors
 Default   20:00  
1/28/2009 Walking
Random
 Default   1:00:00  
1/27/2009 Walking
Work to home
 Default 6.0 km 1:20:00 21:28
1/27/2009 Walking
Random
 Default   30:00  
1/26/2009 Heavyhands ST
Indoors
 Default   30:00  
1/26/2009 Run
Leclerc Riorges country road loop
 Easy   30:00  
1/15/2009 Run
Leclerc Riorges country road loop
 Easy   45:00  
1/14/2009 Run
Leclerc Riorges country road loop
 Easy   30:00  
1/14/2009 Walking
Work to home
 Default   1:00:00  
1/13/2009 Walking
Town center to home
 Default   30:00  
1/12/2009 Walking
Town center to home
 Default   30:00  
1/11/2009 Run
Leclerc Riorges country road loop
     1:00:00  
1/10/2009 Run
Leclerc Riorges country road loop
 LHR   30:00  
1/9/2009 Run
Leclerc Riorges country road loop
 Easy   1:10:00  
1/7/2009 Run
Leclerc Riorges country road loop
 LHR   1:00:00  
1/6/2009 Walking
Town center to home
 Default   30:00  
1/5/2009 Run
Leclerc Riorges country road loop
 LHR   1:00:00  
1/5/2009 Walking
Town center to home
 Default   30:00  
1/4/2009 Run
Leclerc Riorges country road loop
 LHR   1:00:00  
1/3/2009 Run
Leclerc Riorges country road loop
 LHR   1:05:00  
1/2/2009 Run
Leclerc Riorges country road loop
 LHR   45:00  
1/1/2009 Heavyhands ST
Indoors
 Default   15:00  
1/1/2009 Run
Leclerc Riorges country road loop
 LHR   30:00  
1/1/2009 Run
Leclerc Riorges country road loop
 LHR   30:00  
12/31/2008 Heavyhands ST
Indoors
 Default   30:00  
12/29/2008 Walking
Leclerc Riorges country road loop
 Default   30:00  
12/29/2008 Run
Leclerc Riorges country road loop
 LHR   50:00  
12/28/2008 Heavyhands ST
Indoors
 Default   15:00  
12/27/2008 Heavyhands Walk
Leclerc Riorges country road loop
 Default   30:00  
12/27/2008 Run
Leclerc Riorges country road loop
 LHR   45:00  
12/26/2008 Run
Leclerc Riorges country road loop
 LHR   45:00  
12/25/2008 Run
Leclerc Riorges country road loop
 LHR   30:00  
12/24/2008 Run
Leclerc Riorges country road loop
 LHR   45:00  
12/23/2008 Heavyhands Walk
Leclerc Riorges country road loop
 Default   30:00  
12/22/2008 Run
Leclerc Riorges country road loop
 Easy   42:00  
12/20/2008 Run
Leclerc Riorges country road loop
 Easy 3.5 mi 41:49 11:57
12/19/2008 Run
Leclerc Riorges country road loop
 Easy 3.5 mi 41:50 11:58
12/18/2008 Run
Leclerc Riorges country road loop
 Tempo 4.0 mi 50:00 12:30
12/15/2008 Run
Leclerc Riorges country road loop
 Tempo 2.5 mi 30:00 12:00
12/12/2008 Heavyhands
Indoors
 Default   30:00  
12/9/2008 Heavyhands
Indoors
 Default   30:00  
12/8/2008 Run
Leclerc Riorges country road loop
 Easy 2.5 mi 30:00 12:00
12/7/2008 Run
Leclerc Riorges country road loop
 Easy 4.0 mi 41:23 10:21
12/7/2008 Heavyhands
Indoors
 Default   30:00  
12/3/2008 Run
Leclerc Riorges country road loop
 Easy 3.0 mi 31:15 10:25
12/1/2008 Run
Leclerc Riorges country road loop
 Easy 4.0 mi 42:15 10:34
11/30/2008 Run
Leclerc Riorges country road loop
 Easy 6.0 mi 1:03:00 10:30
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