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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2012 |
Run |
home |
Easy |
1.5 mi |
12:37 |
8:22 |
 |
| 5/22/2012 |
Run |
home |
Easy |
6.4 mi |
52:49 |
8:20 |
|
| 5/20/2012 |
Run |
HM pace |
Tempo |
5.9 mi |
40:12 |
6:52 |
|
| 5/19/2012 |
Run |
home |
Long |
10.0 mi |
1:16:14 |
7:38 |
|
| 5/18/2012 |
Run |
Lapham Peak |
Hill |
2.2 mi |
25:07 |
11:35 |
|
| 5/17/2012 |
Run |
home |
Easy |
5.6 mi |
45:51 |
8:14 |
|
| 5/16/2012 |
Run |
home |
Long |
10.1 mi |
1:14:59 |
7:26 |
|
| 5/15/2012 |
Run |
home |
Easy |
6.5 mi |
50:41 |
7:46 |
|
| 5/13/2012 |
Run |
home |
Long |
11.6 mi |
1:28:41 |
7:41 |
|
| 5/12/2012 |
Run |
home |
Easy |
5.9 mi |
42:33 |
7:15 |
|
| 5/11/2012 |
Run |
Lapham Peak |
Hill |
2.2 mi |
25:56 |
12:04 |
|
| 5/10/2012 |
Run |
home |
Easy |
6.4 mi |
50:33 |
7:54 |
|
| 5/9/2012 |
Run |
MP |
Tempo |
3.1 mi |
21:51 |
7:10 |
|
| 5/8/2012 |
Run |
home |
Easy |
6.3 mi |
48:59 |
7:44 |
|
| 5/7/2012 |
Run |
home |
Easy |
7.5 mi |
1:00:20 |
8:03 |
|
| 5/6/2012 |
Run |
HM pace |
Tempo |
8.0 mi |
55:36 |
6:57 |
|
| 5/5/2012 |
Run |
home |
Interval |
3.0 mi |
20:07 |
6:40 |
|
| 5/4/2012 |
Run |
home |
Easy |
7.6 mi |
59:29 |
7:53 |
|
| 5/2/2012 |
Run |
MP |
Tempo |
6.0 mi |
44:27 |
7:24 |
|
| 5/1/2012 |
Run |
Lapham Peak |
Hill |
4.1 mi |
56:44 |
14:01 |
|
| 4/29/2012 |
Run |
tm |
Long |
10.0 mi |
1:23:07 |
8:19 |
|
| 4/28/2012 |
Run |
tm |
Tempo |
6.0 mi |
42:15 |
7:03 |
|
| 4/27/2012 |
Run |
MP |
Tempo |
4.6 mi |
33:04 |
7:17 |
|
| 4/26/2012 |
Run |
home |
Easy |
4.0 mi |
31:31 |
7:51 |
|
| 4/23/2012 |
Run |
tm |
Fartlek |
4.0 mi |
28:07 |
7:02 |
|
| 4/22/2012 |
Run |
HM pace |
Tempo |
3.0 mi |
20:30 |
6:50 |
|
| 4/21/2012 |
Run |
home |
Long |
16.6 mi |
2:05:50 |
7:36 |
|
| 4/18/2012 |
Run |
tm |
Easy |
3.0 mi |
23:08 |
7:43 |
|
| 4/17/2012 |
Run |
tm |
Easy |
7.2 mi |
1:00:00 |
8:22 |
|
| 4/16/2012 |
Run |
tm |
Easy |
7.8 mi |
1:00:00 |
7:41 |
|
| 4/15/2012 |
Run |
tm |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/13/2012 |
Run |
home |
Easy |
3.0 mi |
24:00 |
7:56 |
|
| 4/12/2012 |
Run |
home |
Tempo |
10.0 mi |
1:14:33 |
7:28 |
|
| 4/10/2012 |
Run |
tm |
Easy |
7.0 mi |
55:43 |
7:58 |
|
| 4/9/2012 |
Run |
tm |
Easy |
3.0 mi |
22:53 |
7:38 |
|
| 4/8/2012 |
Run |
home |
Easy |
6.0 mi |
46:13 |
7:42 |
|
| 4/7/2012 |
Run |
tm |
Easy |
4.0 mi |
32:21 |
8:06 |
|
| 4/6/2012 |
Run |
home |
Long |
10.7 mi |
1:24:55 |
7:57 |
|
| 4/5/2012 |
Run |
home |
Easy |
8.0 mi |
1:01:37 |
7:43 |
|
| 4/4/2012 |
Run |
tm |
Tempo |
4.0 mi |
29:10 |
7:18 |
|
| 4/1/2012 |
Run |
tm |
Easy |
6.0 mi |
47:31 |
7:56 |
|
| 3/31/2012 |
Run |
tm |
Easy |
6.0 mi |
47:21 |
7:54 |
|
| 3/30/2012 |
Run |
tm |
Easy |
4.0 mi |
29:31 |
7:23 |
|
| 3/28/2012 |
Run |
tm |
Easy |
3.0 mi |
23:53 |
7:58 |
|
| 3/25/2012 |
Bike |
home |
Easy |
13.0 mi |
1:02:00 |
4:47 |
|
| 3/25/2012 |
Run |
home |
Long |
10.0 mi |
1:17:28 |
7:45 |
|
| 3/20/2012 |
Run |
home |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 3/18/2012 |
Run |
home |
Easy |
3.3 mi |
24:53 |
7:32 |
|
| 3/17/2012 |
Run |
home |
Easy |
3.0 mi |
23:33 |
7:51 |
|
| 3/16/2012 |
Run |
tm |
Easy |
3.0 mi |
24:46 |
8:16 |
|
| 3/15/2012 |
Run |
home |
Easy |
7.0 mi |
58:11 |
8:19 |
|
| 3/14/2012 |
Run |
tm |
Easy |
3.0 mi |
23:34 |
7:52 |
|
| 3/13/2012 |
Run |
home |
Long |
7.7 mi |
58:38 |
7:36 |
|
| 3/11/2012 |
Run |
home |
Easy |
6.0 mi |
45:42 |
7:37 |
|
| 3/9/2012 |
Run |
tm |
Easy |
4.0 mi |
31:31 |
7:53 |
|
| 3/8/2012 |
Run |
HM pace |
Tempo |
3.0 mi |
20:33 |
6:51 |
|
| 3/6/2012 |
Run |
tm |
Easy |
4.0 mi |
33:14 |
8:19 |
|
| 3/4/2012 |
Run |
tm |
Easy |
5.0 mi |
38:24 |
7:41 |
|
| 3/1/2012 |
Run |
tm |
Easy |
4.0 mi |
30:43 |
7:41 |
|
| 2/28/2012 |
Run |
tm |
Easy |
3.0 mi |
21:47 |
7:16 |
|
| 2/27/2012 |
Run |
tm |
Easy |
3.0 mi |
23:47 |
7:56 |
|
| 2/20/2012 |
Run |
tm |
Easy |
3.0 mi |
24:04 |
8:02 |
|
| 12/19/2011 |
Run |
tm |
Fartlek |
7.0 mi |
54:11 |
7:45 |
|
| 12/18/2011 |
Run |
tm |
Long |
10.0 mi |
1:18:28 |
7:51 |
|
| 12/16/2011 |
Run |
tm |
Tempo |
8.5 mi |
1:00:00 |
7:03 |
|
| 12/13/2011 |
Run |
tm |
Easy |
5.1 mi |
38:54 |
7:37 |
|
| 12/12/2011 |
Run |
tm |
Hill |
4.0 mi |
30:32 |
7:38 |
|
| 12/11/2011 |
Run |
tm |
Tempo |
6.0 mi |
41:58 |
7:00 |
|
| 12/6/2011 |
Run |
creek halls |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 12/4/2011 |
Run |
tm |
Easy |
5.0 mi |
42:21 |
8:29 |
|
| 12/3/2011 |
Run |
tm |
Tempo |
4.0 mi |
27:21 |
6:51 |
|
| 12/2/2011 |
Run |
tm |
Long |
15.0 mi |
1:55:00 |
7:40 |
|
| 11/30/2011 |
Run |
tm |
Easy |
5.0 mi |
36:43 |
7:21 |
|
| 11/29/2011 |
Run |
tm |
Tempo |
5.0 mi |
34:56 |
7:00 |
|
| 11/27/2011 |
Run |
tm |
Long |
10.0 mi |
1:19:00 |
7:54 |
|
| 11/26/2011 |
Run |
tm |
Tempo |
6.0 mi |
42:48 |
7:08 |
|
| 11/25/2011 |
Run |
tm |
Easy |
5.0 mi |
37:38 |
7:32 |
|
| 11/24/2011 |
Run |
tm |
Long |
10.0 mi |
1:16:32 |
7:40 |
|
| 11/22/2011 |
Run |
tm |
Easy |
5.0 mi |
39:32 |
7:55 |
|
| 11/21/2011 |
Run |
tm |
Interval |
8.2 mi |
1:00:00 |
7:20 |
|
| 11/20/2011 |
Run |
tm |
Tempo |
4.0 mi |
27:32 |
6:53 |
|
| 11/19/2011 |
Run |
tm |
Easy |
3.0 mi |
22:18 |
7:26 |
|
| 11/15/2011 |
Run |
tm |
Long |
10.0 mi |
1:19:00 |
7:54 |
|
| 11/13/2011 |
Run |
tm |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 11/12/2011 |
Run |
tm |
Easy |
7.7 mi |
1:00:00 |
7:49 |
|
| 11/11/2011 |
Run |
tm |
Tempo |
8.4 mi |
1:00:00 |
7:12 |
|
| 11/9/2011 |
Run |
tm |
Easy |
7.8 mi |
1:00:00 |
7:41 |
|
| 11/8/2011 |
Run |
tm |
Easy |
6.0 mi |
44:18 |
7:23 |
|
| 11/7/2011 |
Run |
tm |
Easy |
5.0 mi |
38:07 |
7:38 |
|
| 11/2/2011 |
Run |
tm |
Tempo |
3.0 mi |
20:30 |
6:50 |
|
| 11/1/2011 |
Run |
tm |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 10/31/2011 |
Run |
tm |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 10/30/2011 |
Run |
tm |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/29/2011 |
Run |
tm |
Easy |
3.0 mi |
23:13 |
7:45 |
|
| 10/28/2011 |
Run |
tm |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/9/2011 |
Run |
home |
Easy |
3.1 mi |
26:32 |
8:34 |
|
| 10/2/2011 |
Run |
Milwaukee Marathon |
Race |
26.2 mi |
3:24:43 |
7:49 |
|
| 10/1/2011 |
Run |
tm |
Easy |
3.0 mi |
23:13 |
7:45 |
|
| 9/30/2011 |
Run |
home |
Easy |
2.0 mi |
15:52 |
7:56 |
|
| 9/29/2011 |
Run |
home |
Easy |
4.0 mi |
32:20 |
8:05 |
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